{"id":24960,"date":"2018-08-06T07:59:29","date_gmt":"2018-08-06T07:59:29","guid":{"rendered":"https:\/\/www.sportsmatch.com.sg\/?p=9425"},"modified":"2018-08-06T07:59:29","modified_gmt":"2018-08-06T07:59:29","slug":"bauerfeind-sports","status":"publish","type":"post","link":"https:\/\/eyethalics.com\/sportsmatch\/bauerfeind-sports\/","title":{"rendered":"BAUERFEIND SPORTS"},"content":{"rendered":"
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EXERCISES FOR THE KNEE<\/h1>\n

(Source of Articles from Bauerfeind Health Guide)<\/p>\n

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Running, walking, jumping, climbing stairs \u2013 we rarely pay attention to our knees when they are healthy and work without pain.<\/p>\n

On this site you will find special exercises that will help strengthen your muscles, and bracing suggestions for use, both prophylactically and for treating illness or injury. Please ask your doctor if these exercises are appropriate for you.<\/p>\n<\/div>\n<\/div>\n

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THE EXERCISES<\/div>\n<\/div>\n
\"Exercise<\/div>\n
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EXERCISE 1<\/div>\n

Exercise for relieving the joint<\/p>\n

Please lie on your back. Using only the leg that requires strengthening, pedal in the air while keeping the other leg still. Always extend and flex your leg completely.Repeat five times pedaling forwards and five times pedaling backwards.<\/p>\n

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\"Exercise<\/div>\n
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EXERCISE 2<\/div>\n

Exercises to stretch the muscles used for bending your legs<\/p>\n

Please lie on your back and keep one leg outstretched on the ground. Raise the other leg until it is at a \u00a090\u00b0 angle with your hips. Keep your thigh in position by holding a towel\u00a0round it and raise your foot until the leg is\u00a0vertical; the heel should be pushing towards the ceiling. You will feel a pull in the hollow of you knee.<\/p>\n

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\"Exercise<\/div>\n
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EXERCISE 3<\/div>\n

Exercises to stretch the muscles used for bending your legs<\/p>\n

Sit with legs outstretched in front of you. Point your feet upwards and press the hollows of\u00a0your knees firmly downwards. Try to reach the tips of your toes with your hands. Hold this position for ten seconds and repeat the exercise ten times.You will feel the muscles at the back of your legs pulling.<\/p>\n

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\"Exercise<\/div>\n
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EXERCISE 4<\/div>\n

Muscle-strengthening exercises<\/p>\n

Sit on an upright chair and grasp a towel between your knees. Now press your lower legs and knees firmly together and maintain this tension for about\u00a0five seconds, before sitting relaxed again for ten\u00a0seconds. Repeat five times.<\/p>\n

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\"Exercise<\/div>\n
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EXERCISE 5<\/div>\n

Muscle-strengthening exercises<\/p>\n

Sit on an upright chair and grasp a thick book between your feet. Raise the book by extending your knees. Hold this position for five seconds, before lowering your feet. Repeat five times.<\/p>\n

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\"Exercise<\/div>\n
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EXERCISE 6<\/div>\n

Muscle-strengthening exercises<\/p>\n

Sit on an upright chair. Raise one foot up with \u00a0the leg outstretched. Lift your thigh slightly off the chair. Raise the leg alternately with the inner edge of your foot then with the outer edge upwards.\u00a0Do five sets, repeating the exercise five times on each side.<\/p>\n<\/div>\n

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